• muscle toning
• cardiovascular training
• sport specific conditioning
• aquafitness
• flexibility, relaxation
• guided walking
• yoga
• pre/postnatal consultations special medical conditions (post rehabilitation, cardiovascular disease, diabetes, osteoporosis, etc.)

• yoga and kickboxing classes for adults and teens
• mother and child fitness classes
• swiss ball
• pilates
• muscle toning




PRIVATE OR GROUP INSTRUCTION AVAILABLE

TRAINING PROVIDED:

• at your home
• at Windsprint Studio (riverside country garden setting)
• at your local club
• at Wheel's Fitness and Racquet Club

• newsletter
• speakers bureau, lectures, workshops, instructor training
• lifestyle counselling, nutrition/weight management
• special medical conditions programming (osteoporosis, cardiovascular disease, diabetes, etc.)
• pre/postnatal fitness
• corporate fitness/wellness packages
• staff retreat packages
• personal training & home toning programs
• school programming
• sport specific conditioning (i.e. golf, tennis, etc.)
• walking instruction
• flexibility, relaxation training, yoga
• aqua fitness
• kickbox aerobics
• playgroups, kids fit birthday parties, family reunions (parachute play, fitness games)

Programming consists of a flowing blend of yoga poses, toning exercises, diaphragmatic breathing and a relaxing cool down. The relaxation segment includes stretching, breathing exercises, tai chi meditations, visualization and positive affirmations.

Participants are encouraged to go at their own pace, focusing on proper alignment and technique.

Toning exercises emphasize "functional" fitness. The overall goal of the program is to become "strong, stretched and centred".

Educational handouts reqarding back care, nutrition, relaxation, etc. are an ongoing part of the program.

Individuals should consult with their physiciam before beginning this or any exercise program.

HOME VISITS ALSO AVAILABLE........................... INDIVIDUAL OR GROUP INSTRUCTION.

Windsprint Wellness and Fitness will be offering Power Walking Clinics at Rondeau Provincial Park. (September to Late November. Watch for Spring Classes.)

THESE WALKS WILL INCLUDE:

• a warm up, cardiovascular training, muscle toning and flexibility.
• The relaxation component at the end of the walk will include yoga, tai chi meditations, diaphragmatic breathing and positive affirmations.
• power walking instructional handout
• use of a latex dynaband (to be returned after the walk)
• exercise instruction throughout the walk by Carol Mitchell, certified medical exercise specialist
MEET AT: The Hacienda Restaurant outside the Park entrance (please leave one vehicle space for the owner beside the trailer parked on the lot).

Please arrive 15 minutes early to register if you have not previously done so.

Individuals who are not currently attending programming with Windsprint Wellness and Fitness must sign a Par Q Health Form and Waiver.

Dress according to the weather on that day (i.e. layered clothing, ear muffs, gloves, etc.)

Bring your running shoes, water bottle, sense of dun and a friend if you wish.

Welcome to Windsprint Power Walking Clinic. Don't hesitate to call with any questions you may have.

*NOTE: Do not use a dynaband for the walk if you are allergic to latex.

• Swiss Ball Exercise - Call for times.
• Yoga - Call for times.
• Pilates - Call for times.


(519) 352-8298
Call our Toll-free number: 1-877-407-9642

Yoga Exercise Certification Training Program

To begin the fall of 2000.
(519) 352-8298
Call our Toll-free number: 1-877-407-9642

Other Instructor Training Programs:
• Swiss Ball
• Power Walking
• Active Stretching

PUBLICATIONS:

• Canadian Medical Journal ~ Researcher (1983)
• Canadian Mental Health Association ~ Interagency Publications - Wellness & Self Esteem (1988)
• Ministry of Agriculture ~ Consultant (Guidelines for Self~Help Groups (1989)

• Personal Trainer, Aquafitness Leader and (land) Fitness Instructor (group exercise / individual strength & conditioning) and Pre / Postnatal Specialty, Post Rehab Conditioning Specialty.
• Carol is presently completing her Masters in Sports Psychology.

• Ontario Fitness Council, American College of Sports Medicine, Nike Network, YMCA Canada, C.A.I.N., Aquatic Exercise Association, C.A.L.A., Speedo International, Fitness Ontario Leadership Program (specialty courses), American Academy of Health and Fitness Professionals, American Council on Exercise, International Association of Fitness Professionals.