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with wholesome vegetarian meals created for your busy lifestyle by Karen E. Smith |
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with wholesome vegetarian meals created for your busy lifestyle by Karen E. Smith |
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Save time, money and energy with our 5-Day Dinner Plan: |
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A light vegan lunch provides nutritious food energy your brain and body need to keep them alert and functioning at their very best. |
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Tofu Foo Yung Mushroom Fried Rice with Edamames. |
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Pinwheel Pasta Mexican-Style Corn |
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Bean Curd with Sprouts & Peanuts Fragrant Rice |
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Shakahari Rogan Josh Bombay Potatoes Basmati Rice |
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Oven-Roasted Vegetables & Tempeh over Brown Rice Grilled Beets |
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Tofu Cutlets with Tartar Sauce Lemon Linguini -vegetable- |
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Curry Enchiladas Basmati & Nut Pilaf |
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Crespolini Italian-Style Zucchini |
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Mexican Lasagna Chilli Potatoes |
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Moroccan Tagine with Couscous and Chickpeas |
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Tempeh-Thia Wrap with Ginger Slaw Spicy Noodles |
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Grilled Veggie Wrap Home-Style Pilaf |
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Stuffed Pasta Sheels with Bolognese Sauce Steamed Broccoli |
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Caribbean Stew Jamaican Cook-up Rice |
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Ol'Fashioned Spaghetti and Meat Free Balls Sauteed Vegetables |
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Sesame Spelt with Choy and Edamames |
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Channa Dal Basmati Chaaval Cabbage Foogath |
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Country Pot Pie Walnut Sprouts Steamed Corn |
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Baked Ratatouille BBQ Tofu with Orzo |
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Sweet'nSour Soybeans over Brown Rice |
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Vegetarian Chili -vegetable-
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| "It's so wonderful to come home and not worry about what to cook...there's
a great meal already waiting...it allows me more time for studying"
- Deb L., law student |
"The food is delicious...it's so easy to prepare...I love the convenience"
- Ken M., research consultant |
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P.O. Box 39083 London, Ontario N5Y 5L1 (519) 642-3486 Email: gaia@on.aibn.com |
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